{"id":1681,"date":"2021-05-11T18:38:45","date_gmt":"2021-05-11T12:53:45","guid":{"rendered":"https:\/\/karnalidrishti.com\/?p=1681"},"modified":"2025-05-24T15:36:06","modified_gmt":"2025-05-24T09:51:06","slug":"%e0%a4%a6%e0%a5%88%e0%a4%b2%e0%a5%87%e0%a4%96%e0%a4%95%e0%a5%8b-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%ac%e0%a5%81-%e0%a4%97%e0%a4%be%e0%a4%89%e0%a4%81%e0%a4%aa%e0%a4%be%e0%a4%b2%e0%a4%bf%e0%a4%95%e0%a4%be","status":"publish","type":"post","link":"https:\/\/karnalidrishti.com\/?p=1681","title":{"rendered":"\u0926\u0948\u0932\u0947\u0916\u0915\u094b \u092e\u0939\u093e\u092c\u0941 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e \u0905\u0928\u094d\u0924\u0930\u094d\u0917\u0924\u0915\u093e \u0938\u092e\u094d\u092a\u0941\u0930\u094d\u0923 \u0935\u0921\u093e\u092e\u093e \u090f\u0928\u094d\u091f\u093f\u091c\u0947\u0928\u094d\u091f \u0930 \u092a\u093f.\u0938\u093f.\u0906\u0930 \u0938\u0939\u093f\u0924\u0915\u093e \u0938\u0947\u0935\u093e \u0938\u0902\u091a\u093e\u0932\u0928\u092e\u093e"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-reaction-buttons\" ><\/div><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1196\" src=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-scaled.jpg 2560w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-300x200.jpg 300w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-1024x684.jpg 1024w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-768x513.jpg 768w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-1536x1025.jpg 1536w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/02\/IMG_20210204_140149-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\u0926\u0948\u0932\u0947\u0916 :<\/strong> \u091c\u093f\u0932\u094d\u0932\u093e\u0915\u094b \u092e\u0939\u093e\u092c\u0941 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u0921\u093e, \u091f\u094b\u0932 ,\u092c\u0938\u094d\u0924\u0940\u092e\u093e \u090f\u0928\u094d\u091f\u093f\u091c\u0947\u0928\u094d\u091f \u0930 \u092a\u093f.\u0938\u093f.\u0906\u0930 \u0938\u0939\u093f\u0924\u0915\u093e \u0938\u0947\u0935\u093e\u0939\u0930\u0941 \u0938\u0902\u091a\u093e\u0932\u0928\u092e\u093e \u0906\u090f\u0915\u093e \u091b\u0928\u0964 \u0935\u093f\u0936\u094d\u0935\u0935\u094d\u092f\u093e\u092a\u0940 \u0930\u0941\u092a\u092e\u093e \u092b\u0948\u0932\u093f\u090f\u0915\u094b (\u0915\u094b\u092d\u093f\u0921(\u0967\u096f) \u0915\u094b \u0915\u094b\u0930\u094b\u0928\u093e \u092d\u093e\u0908\u0930\u0938\u0915\u094b \u0928\u092f\u093e\u0901 \u092d\u0947\u0930\u0940\u092f\u0928\u094d\u091f \u0909\u091a\u094d\u091a \u0917\u0924\u093f\u092e\u093e \u092b\u0948\u0932\u093f\u090f\u0915\u094b \u0905\u0935\u0938\u094d\u0925\u093e\u092e\u093e \u092e\u0939\u093e\u092c\u0941 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u092e\u093e \u092a\u0928\u093f \u0909\u091a\u094d\u091a \u0917\u0924\u093f\u092e\u093e \u092b\u0948\u0932\u093f\u0928 \u0938\u0915\u094d\u0928\u0947 \u092d\u090f\u0915\u094b\u0932\u0947 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e \u0938\u092e\u094d\u092a\u0941\u0930\u094d\u0923 \u0967 \u0926\u0947\u0916\u093f, \u096c \u0935\u0921\u093e \u0938\u092e\u094d\u092e\u0915\u093e \u091f\u094b\u0932 \u092c\u0938\u094d\u0924\u093f\u092e\u093e \u092f\u094b \u0938\u0947\u0935\u093e\u0938\u0941\u0930\u0941 \u0917\u0930\u093f\u090f\u0915\u094b \u0939\u094b \u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1687 aligncenter\" src=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185745476_747866225878589_2402370014896614495_n.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185745476_747866225878589_2402370014896614495_n.jpg 750w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185745476_747866225878589_2402370014896614495_n-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u093f \u092a\u091b\u0940\u0932\u094d\u0932\u094b \u0938\u092e\u092f \u0930\u0941\u0918\u093e, \u0916\u094b\u0915\u0940, \u091c\u094d\u0935\u0930\u094b \u091f\u093e\u0909\u0915\u094b \u0926\u0941\u0916\u094d\u0928\u0947 \u0932\u0917\u093e\u092f\u0924\u0915\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917\u0939\u0930\u0941\u0932\u093e\u0908 \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923 \u0917\u0930\u094d\u0928, \u0924\u092a\u0936\u093f\u0932\u0915\u093e \u0935\u0921\u093e\u0939\u0930\u0941\u092e\u093e \u0928\u093f\u0936\u0941\u0932\u094d\u0915 \u090f\u0928\u094d\u091f\u093f\u091c\u0947\u0928\u094d\u091f, \u092a\u093f.\u0938\u093f.\u0906\u0930 \u092a\u0930\u093f\u0915\u094d\u0937\u0923\u0915\u094b \u0932\u093e\u0917\u0940 \u092e\u0939\u093e\u092c\u0941 \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u0915\u093e \u0921\u093e\u0915\u094d\u091f\u0930 \u0936\u093f\u0936\u093f\u0930 \u0917\u093f\u0930\u0940 \u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093e\u0916\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u092e\u0947\u0936\u0915\u0941\u092e\u093e\u0930 \u0926\u0938\u094c\u0926\u0940 \u0932\u0917\u093e\u092f\u0924\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930\u094d\u092e\u093f\u0939\u0930\u0941\u0932\u0947 \u0914\u0937\u0927\u093f \u0938\u0947\u0935\u093e \u0938\u0902\u091a\u093e\u0932\u0928\u092e\u093e \u0932\u094d\u092f\u093e\u0907\u090f\u0915\u093e \u0939\u0941\u0928\u0964<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1688 aligncenter\" src=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185112294_1599320476933070_1362750459538169384_n.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185112294_1599320476933070_1362750459538169384_n.jpg 750w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185112294_1599320476933070_1362750459538169384_n-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0909\u092a\u091a\u093e\u0930\u0915\u094b \u092a\u0939\u093f\u0932\u094b \u0926\u093f\u0928 \u0916\u0930\u0940\u0917\u0948\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u094c\u0915\u0940\u092e\u093e \u096b\u096f \u091c\u0928\u093e \u0938\u0947\u0935\u093e\u0917\u094d\u0930\u093e\u0939\u0940 \u0906\u090f\u0915\u093e \u0925\u093f\u090f \u0930 \u0906\u090f\u0915\u093e \u092d\u0927\u094d\u092f \u096b \u091c\u0928\u093e\u0932\u093e\u0908 \u090f\u0928\u094d\u091f\u093f\u091c\u0947\u0928\u094d\u091f \u0917\u0930\u0947\u0915\u094b\u092e\u093e \u096a \u091c\u0928\u093e\u0932\u093e\u0908 \u092a\u094b\u091c\u0947\u091f\u093f\u092d \u0926\u0947\u0916\u093f\u090f\u0915\u094b \u0930 \u0968\u096f \u091c\u0928\u093e\u0932\u093e\u0908 \u092a\u093f.\u0938\u093f.\u0906\u0930 \u0938\u094d\u0935\u093e\u092c \u0938\u0902\u0915\u0932\u0928 \u0917\u0930\u093f \u091c\u093f\u0932\u094d\u0932\u093e \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0926\u0948\u0932\u0947\u0916\u092e\u093e \u092a\u0920\u093e\u0908\u090f\u0915\u094b \u091b \u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u0938\u0947\u0935\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0939\u0941\u0928\u0947 \u092e\u093f\u0924\u093f \u0930 \u0938\u094d\u0925\u093e\u0928 \u0964<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1683 aligncenter\" src=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/183453913_179282904077349_5409127940703684488_n-1.jpg\" alt=\"\" width=\"675\" height=\"874\" srcset=\"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/183453913_179282904077349_5409127940703684488_n-1.jpg 675w, https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/183453913_179282904077349_5409127940703684488_n-1-232x300.jpg 232w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0948\u0932\u0947\u0916 : \u091c\u093f\u0932\u094d\u0932\u093e\u0915\u094b \u092e\u0939\u093e\u092c\u0941 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u0921\u093e, \u091f\u094b\u0932 ,\u092c\u0938\u094d\u0924\u0940\u092e\u093e \u090f\u0928\u094d\u091f\u093f\u091c\u0947\u0928\u094d\u091f \u0930 \u092a\u093f.\u0938\u093f.\u0906\u0930 \u0938\u0939\u093f\u0924\u0915\u093e \u0938\u0947\u0935\u093e\u0939\u0930\u0941 \u0938\u0902\u091a\u093e\u0932\u0928\u092e\u093e \u0906\u090f\u0915\u093e \u091b\u0928\u0964 \u0935\u093f\u0936\u094d\u0935\u0935\u094d\u092f\u093e\u092a\u0940 \u0930\u0941\u092a\u092e\u093e \u092b\u0948\u0932\u093f\u090f\u0915\u094b (\u0915\u094b\u092d\u093f\u0921(\u0967\u096f) \u0915\u094b \u0915\u094b\u0930\u094b\u0928\u093e \u092d\u093e\u0908\u0930\u0938\u0915\u094b \u0928\u092f\u093e\u0901 \u092d\u0947\u0930\u0940\u092f\u0928\u094d\u091f \u0909\u091a\u094d\u091a \u0917\u0924\u093f\u092e\u093e \u092b\u0948\u0932\u093f\u090f\u0915\u094b \u0905\u0935\u0938\u094d\u0925\u093e\u092e\u093e \u092e\u0939\u093e\u092c\u0941 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u092e\u093e \u092a\u0928\u093f \u0909\u091a\u094d\u091a \u0917\u0924\u093f\u092e\u093e \u092b\u0948\u0932\u093f\u0928 \u0938\u0915\u094d\u0928\u0947 \u092d\u090f\u0915\u094b\u0932\u0947 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e \u0938\u092e\u094d\u092a\u0941\u0930\u094d\u0923 \u0967 \u0926\u0947\u0916\u093f, \u096c \u0935\u0921\u093e \u0938\u092e\u094d\u092e\u0915\u093e \u091f\u094b\u0932 \u092c\u0938\u094d\u0924\u093f\u092e\u093e \u092f\u094b \u0938\u0947\u0935\u093e\u0938\u0941\u0930\u0941 \u0917\u0930\u093f\u090f\u0915\u094b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-lifestyle"],"acf":[],"jetpack_featured_media_url":"https:\/\/karnalidrishti.com\/wp-content\/uploads\/2021\/05\/185745476_747866225878589_2402370014896614495_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/posts\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1681"}],"version-history":[{"count":5,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/posts\/1681\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/posts\/1681\/revisions\/1690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karnalidrishti.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}